WELCOME TO THE BLOG:From My Notes App
Real-life wellness tools, pelvic floor healing, and identity after motherhood (written for moms who want to feel strong again.)
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ALL POSTS ✺
A 10-Minute Workout for Moms (That Actually Fits Your Day)
Save my viral 10-minute workout you can fit into that post-breakfast window when your kids are full and distracted
My Prolapse Diagnosis Taught Me a Painful Truth: If You Don't Advocate for Yourself, No One Else Will
Dishing all the red flags, the setbacks, and the pivotal moments that helped me reclaim my voice and my recovery.
3 Things I Can’t Live Without as an Energy-Chasing, Holistic, Pelvic-Floor-Obsessed Mom
The three things I absolutely swear by to support my pelvic floor, nervous system, and sanity each day.
How to Make $10K/Month as a Busy Stay-at-Home Mom
Curious how stay-at-home moms can make consistent $10K months online without burning out?
6 Things My Pelvic Floor PT Told Me After My Prolapse Diagnosis That Blew My Mind
Recovery tips from my PT that changed everything—posture, breathwork, glute strength, and healing with confidence.
MEET YOUR NEW MOM-FRIENDHi, I’m Meagan 👋🏼 Your pelvic floor hype girl. Mom of 2. Freedom-based business mentor. Helping you rebuild strength, identity, and income after motherhood.
A birth injury (prolapse) was not on my bingo card. But it led me to healing, deep strength, and a passion for helping other moms do the same. I’m Meagan: pelvic floor hype girl, wellness mentor, and freedom-based business coach. I help stay-at-home moms rebuild their bodies, reclaim their identities, and create aligned income—through healing tools, high-ticket business, and personal mentorship. You deserve to feel strong in your body—and in your life.
FREE DOWNLOADS FROM THE WELLNESS LIBRARYQuick wins for your body, mind & motherhood
I get it… life can feel full and overwhelming, especially in early motherhood. These FREE resources are designed to help you feel stronger, more energized, and more like yourself again—without adding to your to-do list.
High Protein Foods for Busy Moms ➝Viral 10 Min. Kitchen Workouts ➝Pelvic Floor Recovery Guide ➝Fix Your Filtered Water ➝Biz Class for Stay-at-Home Moms ➝