A 10-Minute Workout for Moms (That Actually Fits Your Day)

Written By Meagan Bertoni

PSA: That rare post-breakfast window when your kids are full and distracted? Use it.

When you’ve got 10 minutes, a messy kitchen, and a rare moment of peace, here’s your move:

🔹 10 countertop push-ups

🔹 10 squats

🔹 10 reverse lunges with knee tap

🔹 10 core twists

Repeat 3-5 times (or however many rounds your kids will let you).

🔥 HOT TIP: Save this for the next time you’ve got a tiny window to move.

Meagan Bertoni
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